Can Subliminal Hypnosis Really Help You Forget an Ex?

Can Subliminal Hypnosis Help Forget an Ex?

Back in 2014, Katy Perry was rumored to have undergone subliminal hypnosis to help her forget about an ex. The “Firework” singer was just coming off of her a breakup from crooner John Mayer, and apparently, she couldn’t move on from the relationship without any professional help.

To be fair, it wasn’t the first time that she used hypnosis. In 2011, Katy Perry admitted to successfully quitting smoking after seeking help. This is Hollywood fodder for the tabloids, of course, and the pop star never confirmed it. Nevertheless, it does make for an interesting hypothesis: can sleep hypnosis help you mend a broken heart?

Hypnosis in History

In hypnosis, an individual is put into a trance-like state where he or she is susceptible to suggestion. While recent research has proven that it can be used to alleviate pain or debilitating conditions, the discipline has very dubious beginnings. Back in the 1400s, European doctors experimented with magnets in order to induce healing. It’s hard to ascertain their effectiveness, but patients gave positive testimonies about their experiences.

Franz Mesmer (from which the term mesmerism, meaning hypnotism, is derived) was perhaps the first to experiment with the concept of hypnosis as he believed that animal magnetism—which espouses that animal and human possess the inner force—was the key to make his patients better. By the 1800s, some doctors were already experimenting with subliminal hypnosis during surgery.

By the 1950s, hypnosis has become an accepted alternative to cure selected illnesses and conditions, particularly in the UK. Both the British Medical Association and even Pope Pius XII gave their stamps of approval to the practice. In 1958, the American Medical Association followed suit.

Myths about Hypnosis

Subliminal hypnosis has received a bad rap from pop culture, particular in movies. You might have seen various films wherein a hypnotist or magician hypnotizes a person then makes them bark like a dog or cluck like a chicken when prompted. This is a myth that hypnotists passionately disavow.

In fact, the person doesn’t lose his ability to function. He is not asleep or unconscious. In fact, he’s still awake but in a very relaxed state, which makes him more pliant to suggestions.

Unfortunately, stage hypnotists take advantage of this fact. People who go up on stage while somebody shows off his skills to hypnotize them are usually pre-screened not just for their suggestibility, but also their innate need to get some attention or affirmation. The session between the hypnotherapist and the patient, meanwhile, occurs in a controlled environment and the objective is clear from the start.

Can You Forget Your Ex With Hypnosis?

Millions have been spent on advertising companies that use subliminal messages to make people patronize a particular product, so it’s proven to work. For instance, do you know why McDonald’s, Burger King, Wendy’s, Pizza Hut, or Sonic all use the dominant red and yellow colors? That’s because research has proven that both colors are subliminally suggesting to people that they are hungry. It’s the same with subliminal hypnosis or sleep hypnosis.

Back to the main question, however. Can you follow what Katy Perry did and undergo sleep paralysis to forget a former significant other? The short answer is no.

Research papers have shown that hypnosis won’t help you erase your memories. That’s bad news, especially if you really want to forget an awful experience that you had with a former flame. However, auto-suggestion techniques will help you deal better with the breakup, and move on quicker from the loss by having a more positive outlook on life.

People always wonder why women can’t extricate themselves from a bad situation, even when their husbands and boyfriends are already turning violent. No matter what advice they get, they always come back over and over again even if there is a pending risk to their lives.

Insecurity could be a factor or a lack of self-worth. Most likely, however, they are stuck in a loop. They already associate their husband or boyfriend with the pleasure center in their brains, and it’s stuck in their subconscious. One of the more effective ways to break the cycle is through sleep hypnosis or subliminal hypnosis. They are not aware of their actions because it’s in their subconscious. Hypnotherapists can then tap into that subconscious and break the loop through a series of suggestions.

5 Important Facts About Self-Hypnosis

5 Important Facts About Self-Hypnosis

Self-hypnosis, also referred to as autohypnosis, is another form of de-stressing and relaxation that opens the mind through the exploration of new perspectives. It is often used to deal with behavioral problems like addictions and impulsions.

Truth be told, our body needs deep relaxation at some point to regain its energy, focus, and vitality. Hence, self-hypnosis is a technique some people resort to in order to achieve a fresher outlook in life and help the mind ease its troubles and worries on your own.

To help your mind enter deep relaxation, one usually starts by imagining things, events, and even people that can bring you comfort and peace. The benefits of self-hypnosis are remarkable to your state, most especially when you are going through a tough time. This can even cause stress, depression, anxiety, or addiction.

Some of the benefits of self-hypnosis are:

  • It helps bring a positive outlook to your everyday life.
  • It de-stresses you and helps you regain your focus.
  • Can provide healing when it comes to your physical, emotional, mental, and behavioral problems.

Autohypnosis is a natural way to resolve any mental and behavioral issues that you are going through. Thus, it is an advantageous technique that you can use because you would know exactly what can help you focus to elevate your mental state.

Discovering self-hypnosis can initially be confusing because it is done through your own effort. In exploring this procedure, there are facts about self-hypnosis that you need to know first:

1. It is a treatment for physical, emotional, mental, and behavioral dysfunctions

Many physicians and psychologists are suggesting hypnosis in order to help patients address their problems. These known facts about self-hypnosis have enabled many people to learn and embrace self-hypnosis to support their various concerns. It is a natural remedy for these types of issues and it can result in a more positive outlook.

2. It can bring you to a state of joy

By exploring this type of cure, it can help you become a happier person. This is because self-hypnosis helps you to reach a certain level of relaxation. Hypnotherapy can help your mind to refocus and let go of your unnecessary worries and stressful thoughts.

Sometimes relaxation and letting go of things that stress you out are what you need to achieve joy and happiness in life.

3. It will change your mood

Auto-hypnosis can be done by listening to an audio podcast that talks about how you should imagine being a peaceful place such as the beach, a quiet room, etc. By doing so, you can meditate, and this can lead to positive changes in your mood—hence a possible cure to any existing mental and behavioral dysfunctions.

Recuperating to have a better mood can help you physically and emotionally. It can help you become a calmer person, which in turn will also benefit your own self and your family, friends, and co-workers. Thus, this will help you to be more efficient and active.

4. It can calm your subconscious

If you are wondering why you are always getting nightmares when you sleep or why you have unusual worries throughout the day, it might have something to do with the state of your subconscious. Your subconscious is the deeper level of the mind that sometimes we are not aware of but are affected by.

Performing autohypnosis can be very beneficial to your subconscious as it eases worries and often negative thoughts in the section of your mind that disturbs you.

5. It can help you be in control

Remember when they tell you that you have control over how you respond to things? This is true, and if we have self-discipline, we can control our mind to deal with occurrences we encounter every day. At some point, you need to refocus and trymental relaxation to manage difficult situations you are facing.

Doing hypnotherapy can help you reassess how you react to things. Furthermore, it can help your mind to control your consciousness and observe the situations that affect you.

Taking action by relaxing and carrying out self-hypnosis practices can be advantageous to your mental state. It is a natural solution to ease your worries and impulses, thus, relaxing your mind and body. A calmer mind can help you figure out the solutions to some of your current problems.

Performing autohypnosis for at least 10 minutes a day can greatly improve your life. Moreover, it can serve as another form of meditation that can heighten your focus and make your mind more efficient.

Self-Hypnosis, Meditation for a Better You

Self-Hypnosis, Meditation for a Better You

Meditation has been around for thousands of years, as has self-hypnosis, as a tool for deep relaxation, clearing the mind and achieving a state of inner peace. Meditation and self-hypnosis can be used in conjunction with visualization and yogic exercises as part of a powerful stress-management routine.
Hypnosis has come to be associated with unethical mystical and magical practices and rituals. It has been misused by certain individuals. However, self-hypnosis is self-guided, so there is no chance of “having (unwanted) ideas put into your head.”

Self-hypnosis is like meditation in that the practicioner draws on a “relaxation response” to decrease stress and remove negative thoughts from the mind. Meditation is more about a clearing of the mind (seeking a “quiet mind”); self-hypnosis uses affirmations; but both build self-confidence, manage stress, and create positive change within. What are affirmations? Affirmations are statements we make to ourselves, consciously, to influence our subconscious thought patterns.

Here are the steps for using self-hypnosis:

1. If you wish to use affirmations as part of your self-hypnosis sessions, prepare them beforehand. Here’s a little-known tip for creating the best, most useful affirmations: always say them in the present tense “I am” or “I have”. Also, always focus on what you want, rather than what you don’t want (as in “I am slender” rather than “I want to lose belly fat”).

2. Find a quiet place with no distractions, where you will not be disturbed. You decide how long your self-hypnosis/meditation session will last; give yourself enough time, so you never feel rushed. Most people spend a minimum of 15 minutes; many use a full hour. This is completely up to you.

3. Relax your body. Starting at the top of the head, consciously relax each part of your body; with each muscle release, imagine all the stress and tension in your body leaving. “With each exhale I am becoming more relaxed, as stress leaves my body. With each inhale I am welcoming lightness and joy to fill me.” Or something like that. It’s important to use whatever imagery works for you!

4. Deepen your relaxation and use affirmations. Alternate your relaxation suggestions with your affirmations. For example, “With each exhale I am becoming more relaxed. I am confident in my talents and I feel happy. With each inhale I am welcoming lightness and joy to fill me. I feel gratitude for everything in my life.”

5.Use imagery to enhance your affirmations. If you visualize yourself happy, thin, wealthy, etc., your mind will be more receptive to those suggestions than through repetition of affirmations. If you use imagery, make it vivid, with great detail, and include emotions and that go along with that affirmation. For example, “I feel slender” – have the visual, but also feel the happiness and self-confidence you gain in the process of losing weight.

7 Benefits of Deep Sleep Hypnosis You Should Know Today

7 Benefits of Deep Sleep Hypnosis

The right amount of sleep is essential to keep the mind and body refreshed and energized. Without enough sleep, the body will not be able to function efficiently. This can even affect other organ systems in your body. Stress and a lack of sleep can lead to a more serious problem, and other issues concerning your mental health can arise. Deep sleep hypnosis can be the solution to this problem .

Sleep is vital to the body’s metabolism and general processing, metabolizing, and integrating emotions. Each individual has their own sleeping pattern and meditation techniques to reach deep relaxation.

Deep sleep is a broader form sleeping pattern that an individual needs. This is more applicable especially to those who are engaged in more strenuous and exhausting activities. For many, deep sleep hypnosis is a resort to achieve such relaxation to improve stamina and refresh the body daily.

Deep sleep hypnosis teaches the body the ability to fall asleep naturally to reach deep relaxation. It takes away the struggle some people face when trying to fall asleep, especially if you are suffering from insomnia. Insomnia takes away the beneficial factors that your body can get from sleeping.

There are benefits of deep sleep hypnosis that you should be aware of before resorting to it:

1.  It helps the heart to stay healthy

One of the known benefits of deep sleep hypnosis is maintaining a healthy heart. Taking a good night’s rest full of deep sleep can help your heart to recuperate and repair itself overnight, leaving you renewed and stronger in the morning. Sleep helps the body to rest and maintain its good blood circulation.

2. It can boost the immune system

A lot of people, most specifically career-driven individuals, are resorting to deep sleep hypnosis to boost their immune system further. A lot of workaholics usually suffer from a lack of sleep because they will often forego sleeping, especially if they feel that they need to prioritize work before their personal needs – rest included.

3. It can improve creativity and memory

A lack of sleep can leave a lot of gaps and lapses in your daily life. It is because your mind did not refresh itself overnight and you were not able to induce rest to it. This is another reason why deep sleep hypnosis is beneficial. It can offer the deep relaxation that your body needs to be able to improve your memory and creativity.

A good night’s sleep will help you remain sharp and smart. It is because proper blood flow can get through your brain and distribute the required nutrients that will help you function well.

3. It can prevent obesity

A lack of sleep can slow down your metabolism, thus resulting in obesity in the long run. As we grow older, our body’s metabolism slows down and not getting enough sleep is one of the reasons why we gain weight fast.

Individuals who are on a diet also choose deep sleep hypnosis to help them stop the urge to eat a lot during the night.

4. It can ease stress and depression

Hypnosis is known as a natural cure for physical, emotional, mental, and behavioral dysfunction. In this regard, deep sleep can repair the mental and behavioral state of your body to be more efficient and effective in your daily endeavors.

Sleep can help your mind relax and cure itself over a certain period. That is why rest and recreation are also recommended if you are suffering from stress and experiencing depression and anxiety.

5. It fuels up the body

During sleep, the body’s goal is to fuel up and restore its depleted energy levels. The energy in your body is the body’s battery, so to speak. If you are energized, you can function and perform your daily tasks with ease.

6. It promotes a good mood and a positive outlook

If you are often feeling cranky at work or at home, maybe you should consider giving your mind and body a break and relax. Deep sleep can help you renew your outlook and restore your body systems.

If you are experiencing stress, depression, or other physical difficulties because you are not getting enough sleep, you should try deep sleep hypnosis. Its benefits are priceless and effective to your body’s needs. Furthermore, it is a natural remedy and you won’t have to worry about suffering from any side effects – except for positive ones

Always remember that taking good care of your mental health can result in the body’s overall healthy state. Getting enough sleep is vital so you can be renewed and your cells can rejuvenate.

Sleep Hypnosis Myths

Sleep Hypnosis Myths Present in Pop Culture

In the 2001 movie “K-Pax,” Kevin Spacey’s character “prot” claims that he comes from a faraway planet called K-Pax. He winds up in the mental hospital with Dr. Mark Powell (played by Jeff Bridges) as the man in charge of solving the mystery of prot’s condition and using subliminal sleep hypnosis as one of his procedures.

The end offers a lot of subjective interpretation about who prot is. One of the scenes in the movie is when the doctor tells prot to “remember” during the regression session. This word is not used by hypnotherapists because the goal is not to remember, but to re-experience.

Subliminal or sleep hypnosis is well-entrenched in Hollywood movie plots because of all the myths that surround it. Among the titles over the years include: “Trance (2013)”, “Good Will Hunting (1997)”, “Shallow Hal (2001)”,“The Manchurian Candidate (2004)”, and “Zoolander (2001),” among others. Ironically, by making a movie out of these myths, they help perpetuate the misconceptions about this discipline, which has helped thousands of people drop a bad habit. Sleep hypnosis has helped individuals focus or turn their lives around through positive reinforcement and cognitive behavior. Below are just some of the myths that continue to exist today:

Myth 1: Subliminal hypnosis Can Make You Do Bad Things

Stage hypnotists have made people do crazy things in front of an audience. Some people bark like a dog or quack like a duck. This makes people think that hypnotists are such powerful beings that they can make you steal or even kill somebody.

Truth: It’s easy to blame subliminal hypnosis for a crime or an embarrassing situation. But it’s easy to blame alcohol, too. Even under hypnosis, you remain in control of your actions so your subconscious will reject any suggestion that goes beyond your moral compass.

Myth 2: Hypnosis Is Dangerous

The common fear about sleep hypnosis is that people will always be under the spell of the doctor. Some people think that a few years down the line a doctor can just snap his fingers out of the blue and they can be made to do something they don’t want to.

Truth: You are always in a state of conscious awareness when under hypnosis. In fact, some patients have reported being hypersensitive to their environment. There is no way that a doctor can just snap his fingers at some point to put you under his spell like a magician in a cartoon.

Myth 3: Sleep Hypnosis Can Work Miracles

Remember the movie “Shallow Hal” where Jack Black was fooled into thinking that the overweight Gwyneth Paltrow was the sexiest woman in the world? Hypnosis is not that extreme.

Truth: Hypnosis puts you in a very relaxed state of mind, which makes you open to suggestion. In some cases, it’s used to treat some conditions (like irritable bowel syndrome for instance) or to drop a bad habit (drinking or smoking). Unfortunately, hypnotism can’t make you have super strength, or suddenly fall in love with someone that’s not your ideal man/woman.

Myth 4: Only the Weak Can Get Hypnotized

You often hear people scoff at subliminal hypnosis and how it won’t work on them. There was a time when researchers thought that one in two people are susceptible to sleep hypnosis but in recent years, this thinking has been upended.

Truth: It’s been proven time and again that even those who think they are too disciplined to be hypnotized end up eating their words. The fact that you went to the hypnotist already opens yourself up to suggestion at a subconscious level.

Myth 5: Hypnosis is The Work of the Devil

Devout Christians have dismissed trying subliminal or sleep hypnosis because they believe that it’s the work of the devil, or that the hypnotist engages in black magic.

Truth: The American Medical Association, British Medical Association, and American Psychological Association all recognize hypnosis as an effective tool to help patients deal with a condition or illness. In fact, even Pope Pius XII also recognized the merits of hypnosis back in 1956.

Myth 6: People Will Have Amnesia

Another myth that’s being perpetuated in pop culture is that people will forget being hypnotized. Back to “Shallow Hal” as an example where Jack Black did not remember being hypnotized into seeing beyond the physical attributes of a person.

Truth: Under subliminal hypnosis, you are going to remember the session down to the tiniest details. Remember that you are under a state of hyperawareness. Hypnotherapists don’t really put their patients into a very deep trance, which can induce temporary amnesia to some patients.

Conclusion

Now that we have debunked these myths about hypnotism, don’t be afraid to try it out for yourself. The procedure can help those who are struggling with addictions, or those who wish to deal with their anxiety and severe phobias.